The Ubiquitous Stretch If you ask Dr Google for advice on how to recover from a musculoskeletal injury, you will find page after page of...

Most people have heard of frozen shoulder but what exactly is it? It is a loss of movement in the arm when you are trying to move it...

In their latest report about the treatment options for persistent pain, the National Institute of Clinical Excellence (NICE) recommended...

Ed Whitlock ran a sub-four hour marathon at the age of 85, and since the year 2000, more people in their 40s 50s and 60s are doing...

We closed our clinic doors recently to support the national effort to control the spread of coronavirus, but we are now back up and...

Technology has really come into the forefront of my clinical practice during the covid-19 pandemic. We have long been accustomed to using...

If so, do you include eccentric loading exercises in your training regime? If not, read on . . . Choosing the right training regime can...

If so, read on . . . What is Runners Knee? Runner’s Knee is the most common injury amongst runners, in more medical circles it is known...